STRENGTH | SPEED | VERTIMAX
For ages 10-18+ years old. If your athlete is right below the age limit, they can come in for and evaluation to be approved to join early.
CLASS FOCUSES:
Ultimate Speed, Agility, & Conditioning: Proper running form, change of direction, reaction
Become More Powerful & Explosive: Increase vertical almost immediately! Producing max power, absorbing shock, first step explosion
Proper Form & Technique: Running Form, Lifting Form, Landing, etc.
Balance & Core Strength: Joint and body stability.
Flexibility: Range of motion, muscle flexibility, injury prevention
CLASS SCHEDULE:
Days: Monday-Fridays
Times: 5-6pm | 6-7pm
Location: 610 Performance Road, Mooresville NC 28115