STRENGTH | SPEED | VERTIMAX

CLASS FOCUSES:

  • Ultimate Speed, Agility, & Conditioning: Proper running form, change of direction, reaction

  • Become More Powerful & Explosive: Increase vertical almost immediately! Producing max power, absorbing shock, first step explosion

  • Proper Form & Technique: Running Form, Lifting Form, Landing, etc.

  • Balance & Core Strength: Joint and body stability.

  • Flexibility: Range of motion, muscle flexibility, injury prevention

CLASS SCHEDULE:

  • Days: Monday-Fridays

  • Times: 5-6pm

  • Location: 610 Performance Road, Mooresville NC 28115

AGE REQUIREMENTS:

  • 10 years old- College

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