SPORTS PERFORMANCE PROGRAMS
F.A.S.T. CLASS
CLASS FOCUSES:
Speed, Agility & Conditioning
Explosive Power: Plyometrics, Jumping, Landing, First Step, Quickness
Running Form/Technique
Strength: Upper & Lower Body Weight Strength
Balance & Core Work
Flexibility: Stretching & Muscle Activation
AGE REQUIREMENTS:
7 years old +
STRENGTH | VERTIMAX
CLASS FOCUSES:
Ultimate Speed, Agility, & Conditioning
Become More Powerful & Explosive: Increase vertical almost immediately!
Comprehensive Strength Training: Lifting programs used for elite level athletes
Proper Form & Technique: Running Form, Lifting Form, Landing, etc.
Core Strength
Injury Prevention & Flexibility
AGE REQUIREMENT:
10 years old- College