SPEED PROGRAMS

Duration: 1 hour

Ages: 5-12 years old

School Year Time:

M - F 4:00-5:00pm | 5:00-6:00pm

Summer Time: 

M - F 10:00-11:00am | M/W 5:00-6:00pm

STRENGTH PROGRAMS

Duration: 1 hour

Ages: 12+ years old

School Year Times:

M - F 3:00-4:00pm | 6:00-7:00pm

Summer Time:

M - F 9:00-10:00am | M/W 6:00-7:00pm

ADULT PROGRAMS

Beginners Adult Strength

Duration: 1 hour

Ages: For any age

M/W/F 7:00AM | 9:00AM | 3:30PM

T/TH 8:00AM | 7:00PM

SA 8:00AM

One-on-One Training

*CALL TO SCHEDULE DAYS/TIMES

Family Workouts

Duration: 30 minutes

Ages: 2+ years old

M/W 9:00AM | 10:00AM

T/TH 9:30AM | 10:30AM

SA 9:00AM

HOME SCHOOL PROGRAMS

Duration: 1 hour

Ages:5-18 years old

T/TH 2:00-3:00pm

Mental Edge Fitness Solutions

Ages: Any age

*Call 919-606-2566 to schedule personal sessions