Level 1 Athletes (ages 5-9)

Focuses for group:

Strong focus on the form of running, speed, reaction time, generating power, and agility.

Programs for group:

Level 1 & 2 Speed

All Levels Speed

Level 2 Athletes (ages 10-13)

Focuses for group:

Strong focus on the form of running, speed, agility, reaction, basic strength, and power.

Programs for group:

Level 1 & 2 Speed

All Levels Speed

 

Level 3 Athletes (Ages 14-18)

Focuses for group:

Strong focus on form of running, lifting form, speed, agility, reaction, power, strength training.

Programs for group:

Level 3 Speed

All Levels Speed

Level 3 Strength

Level 4 Athletes (Collegiate)

Focuses for group:

Strong focus on lifting form, strength training, cardio, power, and core strength.

Programs for group:

All Levels Speed

*Schedule lifting sessions

 

Class Schedule

Mooresville

Monday - Friday

9:00-10:00am Level 1 & 2 Speed

10:00-11:00am Level 3 Speed

11:00-12:00pm Level 3 Strength

 

4:00-5:00pm Level 3 Speed

5:00-6:00pm Level 1 & 2 Speed

6:00-7:00pm Level 3 Strength

Denver

Tuesday and Thursday

7:30-8:30pm All Levels Speed

Saturday

9:00-10:00am All Levels Speed

 

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