Level 1 Athletes (ages 5-9)
Focuses for group:
Strong focus on the form of running, speed, reaction time, generating power, and agility.
Programs for group:
Level 1 & 2 Speed
All Levels Speed
Level 2 Athletes (ages 10-13)
Focuses for group:
Strong focus on the form of running, speed, agility, reaction, basic strength, and power.
Programs for group:
Level 1 & 2 Speed
All Levels Speed
Level 3 Athletes (Ages 14-18)
Focuses for group:
Strong focus on form of running, lifting form, speed, agility, reaction, power, strength training.
Programs for group:
Level 3 Speed
All Levels Speed
Level 3 Strength
Level 4 Athletes (Collegiate)
Focuses for group:
Strong focus on lifting form, strength training, cardio, power, and core strength.
Programs for group:
All Levels Speed
*Schedule lifting sessions
Class Schedule
Mooresville
Monday - Friday
9:00-10:00am Level 1 & 2 Speed
10:00-11:00am Level 3 Speed
11:00-12:00pm Level 3 Strength
4:00-5:00pm Level 3 Speed
5:00-6:00pm Level 1 & 2 Speed
6:00-7:00pm Level 3 Strength
Denver
Tuesday and Thursday
7:30-8:30pm All Levels Speed
Saturday
9:00-10:00am All Levels Speed
Fill out form to schedule a Free Trial Session