Program Layout

You don't have to be an elite athlete to benefit from Level Up strength training. Many adults still have goals of improving speed, strength, and agility. However, priorities shift over time to overall fitness and general health.

Level Up's strength program provides men and women with a motivating, team-oriented environment to train, lose weight and get in shape.

Throughout the training program your trainer will meet with you personally and privately to discuss your progress, which is tracked throughout the training cycle. Level Up strength is a fun and unique way to look and feel better!

Level Up's strength program is geared towards increasing overall strength by incorporating the following:

  • 12-Week Programmed Training Cycles
  • Functional Training
  • Plyometric Training
  • Fast-Twitch Training
  • Core & Flexibility
  • Testing & Progress Tracking


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