Train Faster.

Get Stronger. Perform Better.

Develop speed, strength, power and confidence with expert coaching designed for youth, middle school, high school, and collegiate athletes.

Volleyball | Soccer | Basketball | Baseball | Softball | Football | Track & Field | Lacrosse | Tennis | Wrestling | Cheer | Golf | Any athletes looking to improve

Volleyball | Soccer | Basketball | Baseball | Softball | Football | Track & Field | Lacrosse | Tennis | Wrestling | Cheer | Golf | Any athletes looking to improve

🚨TRYOUT REMINDER🚨 Don’t miss your chance to Level Up this season. If you’re ready to compete, improve your game, and play in front of college coaches, now is the time. 🏐 Level Up Volleyball Club Girls Tryouts 📍 15s • 16s •
🚨 SUMMER TRAINING! 🚨 Don’t waste your offseason. Build strength. Increase speed. Gain confidence. 🏋️ Strength Training ⚡ Speed & Agility 🔥 Explosive Power 🎯 Injury Prevention For youth & college athletes who want to dominate the
 

Our training philosophy

At Level Up Sports Performance, we don't just make athletes work hard—we train them with purpose. Every session is designed to improve athletic performance while reducing injury risk and building confidence that carries over into competition.

Our goal is to develop complete athletes who are stronger, faster, more explosive, and mentally prepared to compete at the highest level.

 

What we train:

🏃 Speed Development

  • Sprint mechanics

  • First-step quickness

  • Linear speed

  • Acceleration

💪 Strength Training

  • Proper lifting technique

  • Functional strength

  • Power development

  • Progressive programming

⚡ Power & Explosiveness

  • Medicine ball work

  • Plyometrics/Explosive power

  • Jump mechanics

  • Olympic lifting progressions

  • Athletic movement training

🔥 Change of Direction

  • Reaction training

  • Footwork

  • Deceleration

  • Cutting mechanics

❤️ Conditioning

  • Sport-specific conditioning

  • Endurance

  • Recovery strategies

  • Work capacity

🛡 Injury Prevention

  • Mobility

  • Stability

  • Core strength

  • Movement quality

  • Flexibility

 

WHEN ARE CLASSES?

SUMMER SCHEDULE:

  • Days: Monday-Fridays

  • Times: 6am | 7am | 8am

  • Location: 610 Performance Road, Mooresville NC 28115

SCHOOL SCHEDULE:

  • Days: Monday-Fridays

  • Times: 5am | 5pm

  • Location: 610 Performance Road, Mooresville NC 28115

 

Why choose level Up?

✔ Certified Strength & Conditioning Coach (CSCS)

✔ Individual attention in every session

✔ Sport-specific programming

✔ Proven training methods

✔ Positive, high-energy environment

✔ College athlete preparation

✔ Performance testing to track progress

 

what makes us different?

Every athlete receives coaching—not just a workout.

We focus on:

  • Movement quality

  • Technique first

  • Progressive overload

  • Performance testing

  • Long-term athletic development

  • Confidence building

We believe better athletes are built through consistency, accountability, and expert coaching.

 

what to expect?

  1. Performance Evaluation

  1. Goal Setting

  2. Individualized Progression

  3. Small Group Training

  4. Ongoing Performance Testing

  5. Continued Growth

  6. RESULTS:

    • Increased sprint speed

    • Improved vertical jump

    • Added strength and power

    • Reduced injury risk

    • Enhanced confidence

    • Better on-field performance

Testominals
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