Adult FITNESS ProgramS
PROGRAM DESCRIPTION/FOCUSES
Adult Strength
PROGRAM FOCUSES:
Bulking Muscles and Toning
Building Strength & Stability
Gaining Mass in Focused Muscle Groups: Target Areas for Each Client Will Be Addressed
Strength: Upper & Lower Body Weight Strength
Balance & Core Work
Flexibility: Stretching & Muscle Activation
AGE REQUIREMENTS:
18 years old +
Toning/Weight loss
PROGRAM FOCUSES:
Losing Weight/Burning Fat
Building Strength & Stability
Toning Focused Muscle Groups: Target Areas for Each Client Will Be Addressed
Strength: Upper & Lower Body Weight Strength
Balance & Core Work
Flexibility: Stretching & Muscle Activation
AGE REQUIREMENTS:
18 years old +
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi