A one hour, high intensity circuit style class designed to increase stamina, core strength and muscle tone while BURNING FAT. Whether you are a fitness buff or someone aiming to simply look your best, this class is for you! Work at your own level of intensity while trainers ensure proper form and attempt to test the limits of your stamina. Invest time and effort in this workout and you will love the returns!
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi